10 Benefits Of Oranges Video


An orange is the most popular source of Vitamin C and those with a Vitamin C deficiency are often told to eat more oranges every day.

Besides being rich in Vitamin C, oranges are also high in vitamin A and important elements such as magnesium, flavonoids, dietary fiber, antioxidants, potassium, calcium, and more.

To find out some other benefits of oranges, watch the video below. Here you will learn at least 10 of them, which should be more than enough to convince you to eat the fruit more often.

What benefits of oranges do you know? Share your knowledge in the comments!