10 Great Sources Of Healthy Fats Video

Fats in our diets have been demonized for years, which is one of the reasons why our nutrition today is so full of refined carbs, sugar and all kinds of processed foods. Has it made us healthier or fitter? Obviously not. In fact, people nowadays are way sicker and fatter than ever before.

Studies show that fat isn’t necessarily a bad thing when it comes to our nutrition. Good fats aren’t just beneficial, but necessary for our health. Watch the video below to learn about the 10 best sources of healthy fats and their benefits!