10 Reasons You Should Be Eating More Salad Rocket

Photo credit: bigstock

Photo credit: bigstock

4. Loaded With Chlorophyll

Studies show that chlorophyll can prevent DNA and liver damage from aflatoxins. To get the most chlorophyll for your buck, eat it raw. Any green veggie is good for your health, and arugula is no exception to the rule!

 

5.  Detoxes and Cleanses the Body

Arugula is a high fiber food; it helps to keep the colon clear of toxins and encourages healthy bowel movements. The antioxidants, essential minerals, and phytochemicals in arugula will also support healthy liver function and help the body remove toxins.

 

6. Super Hydrating

Arugula is 90 percent water and that makes it a perfect veggie for cooling down and rehydration in the hot summer months. Find out 14 suprising reasons for dehydration.

 

7. Reduces Inflammation

Arugula contains compounds called isothiocyanates and indole-3-carbinol, which have been shown to quell the production of inflammation. Less inflammation means you will have more mobility and more energy!

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