12 Health Benefits of Cinnamon and Honey

Your mouth is watering just reading this headline, isn’t it? You’re thinking we are going to talk about those hot, sticky, cinnamon buns, aren’t you?  Well, we hate to break your heart but, NO WAY!


Although cinnamon and honey are both commonly found in most kitchen cupboards but you probably had no idea just how healthful the combination of these two items could be. Honey and cinnamon can be easily incorporated into many meals and after you discover the nutritional benefits, you will probably find yourself adding more and more to your meals.

Photo credit: bigstock

Photo credit: bigstock

Honey is a true powerhouse of vitamins and minerals including: certain amino acids, B6, niacin, riboflavin, pantothenic acid, calcium, zinc, copper, iron, potassium, magnesium, manganese, and phosphorus.  Cinnamon is also a good source of fiber, iron, calcium, and manganese. It also contains small amounts of vitamin A and K. Find out more super benefits of honey.

However, you should first be sure about the honey you intend to use.  In 2011, a leading scientist in the study of honey from Texas A&M University took samples and studied more than 60 types of honey that had been purchased from ten different states as well as from the District of Columbia.

Although all the products claimed to be honey, this study showed that 76 percent of the products that had been purchased at major supermarkets, and 77 percent of samples that came from the big box chain stores, contained no pollen whatsoever. Honey samples that were taken from drug stores and fast food restaurants showed that 100 percent contained no pollen at all. This means that almost all products tested really weren’t honey, because they contained no pollen, but were some other type of sweetener.

When looking for honey, read the labels carefully. Only buy products that have “honey” as the only ingredient. If possible, raw honey is better still and can generally be found in most health food stores and even at Farmer’s Market’s.

Now let’s be sure you choose the right cinnamon. There are two types of cinnamon sold in the United States. This article is referring to Ceylon cinnamon. The active ingredient in cinnamon is called coumarin, but at high doses, it’s been linked to possible kidney and liver damage. Ceylon cinnamon has extremely low amounts and can be consumed regularly without problem (find out health benefits of cinnamon). Although almost all cinnamon you buy at your local grocery store chain will be Ceylon cinnamon. Avoid buying your cinnamon at 99cent stores and the like as it can be Chinese cinnamon, which looks and tastes the same, but has considerably higher levels of coumarin.

Now that you are all set with your honey and cinnamon, let’s take a look at the top 12 benefits you can get from this winning, and tasty combination.


1.  Heart Healthy

Both honey and cinnamon can be used for reducing cholesterol levels in the blood and provide protection for your heart. High cholesterol levels can result in a plaque buildup (called atherosclerosis) on the walls of your arteries and blood vessels, restricting the flow of blood and possibly even causing a clot to form that can result in a stroke or heart attack.



2. Improves the Immune System

Both of these yummy ingredients are terrific for boosting your immune system, eliminating chronic fatigue, as well as increasing your life span. When your immune system is compromised, you open yourself up to a wide variety of colds, flus, and other viruses. Using honey and cinnamon helps to fight viruses. Both honey and cinnamon contain powerful antioxidants which fight off those free radicals in the body that cause early aging.


3. Weight Loss

Drinking a bit of honey and cinnamon in warm water in the morning is thought to be a great weight loss tool as it helps to keep blood sugar levels stabilized, avoiding cravings and those sugar crashes. Try adding a couple dashes of cinnamon and honey in your morning coffee.


4. Stabilizes Blood Sugar

As we mentioned in weight loss efforts, cinnamon and honey can be a great way to stave off diabetes. The antioxidant flavonoids in cinnamon resemble those of insulin, so it encourages glucose out of your bloodstream and into the cells of the body where it can be used for energy. Energy, from a pure source of all natural sugar, such as from fruit and honey, does not cause vast fluctuations in blood sugar that artificial and processed sugars do. Cinnamon, combined with honey, shows that the body has a slow but steady use of the glucose and can even show an improvement in the management of type 2 diabetes.


5. Cancer Prevention

The phytochemicals that are found in large amounts within honey are linked to cancer prevention. Cinnamon has anti-tumor compounds that can decrease the chance of metastasis, or the spread of cancer throughout the body. Honey also contains certain acids that actually shut down the activity of two enzymes, phosphatidylinositol-specific phospholipase C and lipoxygenase, both of which have been linked to materials in the body that cause cancer.


SEE ALSO: Cinnamon Bark Used in Chinese Medicine Used to Stop Parkinson’s

6. Itching/Bug Bites

Mix one part honey to two parts of water. Add a teaspoon of cinnamon and make a paste. Massage this paste into the itching parts of the skin or directly to an insect bite and the itching should go away within minutes!


7. Digestion

Honey and cinnamon make a powerful combination that can increase the health of your digestive system. Take two tablespoons of honey, sprinkled with cinnamon, before you eat will stop any indigestion before it starts.


8. Arthritis Relief

This is an age-old remedy for arthritis that actually works for most people. Three times per day, mix two tablespoons of honey with one teaspoon of cinnamon in hot water. Taken on a regular basis, even those with chronic arthritis can be eliminated.


9. Beautiful Skin

Honey and cinnamon can even be healthy for your skin. Due to its antibacterial properties, you can make a paste of honey and cinnamon and apply it directly to pimples to make them disappear, often overnight. You can also use this same mixture on skin sounds as honey and cinnamon have anti-inflammatory, antiseptic, and antioxidant properties as well, which can reduce age spots and wrinkles by removing those harmful free radicals in the skin that tend to cause aging.


10.  Relief from UTI’s

If you have ever had a urinary tract or bladder infection, you know how painful and annoying they can be. This is an old fashioned cure your grandmother most likely used. Mix two tablespoons of cinnamon and one teaspoon of honey in one glass of tepid water. This instantly kills the germs in the bladder and urinary tract. Sweet relief!


11. Beat fatigue

The natural sugar content in raw honey is more helpful to the body than caffeine for boosting your energy level. Take a tablespoon of raw honey that has been sprinkled with cinnamon and mix in one glass of water. Try this about an hour after lunch and watch that afternoon slump disappear!


12. Live Longer

Another old remedy says that four teaspoons of honey mixed with one teaspoon of cinnamon and added to three cups of water makes a life lengthening tea. Boil for about one minute and then enjoy this sweet treat every day.






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