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4. Coconut Oil
Coconut oil is a unique substance that contains healthy fats and medium chain triglycerides easily digested by the body and used as an instant form of energy. Coconut oil will not only increase your energy, but it also improves immunity and overall health when taken in moderation. All you need are two tablespoons each day to get all the energy boosting power you are looking for. Try adding some to your morning coffee!
5. Oil Pulling
It might be hard to imagine how this method of oral health can improve your energy, but it works like this: Oil pulling will remove toxic waste from the body, which definitely has an impact on your energy levels. If you haven’t tried this before, it is super easy to do. In the morning, before you eat or drink, put one tablespoon of extra virgin coconut oil in your mouth, and then swish it around for 10 to 15 minutes. Spit it out in the trash can (never in the sink or toilet where it can harden and cause problems), then rinse with water and brush as you normally would.
6. Get a Reflexology Massage
For those unfamiliar with reflexology, this ancient practice uses pressure points on your hands and feet that relate to certain parts of the body. By massaging these pressure points, you can direct energy to certain areas or organs in the body. Although most massages leave you feeling relaxed and refreshed, reflexology goes one step further and pinpoints areas where you could receive the most benefit. Ask your doctor for a referral and see how much more energy you will have after just a few visits. The benefits really are amazing!
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