- Taking Turmeric? It’s Not Doing Squat Unless You Are Taking Other Things Too
- Healthy Vegan Meals That Cost Less Than $2 Video
- Understanding Addiction: How Does It Happen? Infographic
- Does Nutrition Really Affect Your Stress Levels?
- Are Vitamin D Supplements Effective For Diabetes, Weight Loss, And Blood Pressure? Video
- Are You Aware Of These Food Industry Lies? Infographic
- Sugar: Is It As Addictive As Drugs? Video
12 Natural Ways To Prevent Hair Loss (We Love #5!)
There is nothing more attractive to both sexes than a thick head of shimmering, glossy hair. One trip to your local drugstore or supermarket and you will find hundreds of products that promise exactly that.
But what happens when you start losing your hair? Everyone loses some hair every day, so don’t panic when you see hair in your brush. Most people lose between 80 to 100 strands each and every day. This is due to the normal life cycle of our hair. However, if you start seeing lots of hair loss or thin spots, then it’s time to make some changes.
A healthy diet goes a long way toward keeping a healthy head of hair. So before you try anything else, if you are still eating tons of junk food or fast food, stop! You also need exercise, sunlight, fresh air, and a good night’s sleep. These might seem like little things, but they all add up to big things when it comes to the health of your hair.
Stress is also an important factor. Too much stress equals a lack of hair. Find ways to manage your stress, such as yoga and meditation.
Sometimes, ladies, our hormones cause hair loss. If you think this could be the case, then see a doctor about a possible thyroid issue. Other hormone problems, such as menopause or issues caused by birth control pills, can be corrected through diet.
Keep in mind that hair grows, on average, about a quarter inch each month, so it takes time to see results. Your chosen method should take about three months before you see results.
If you want to stop hair loss, there are numerous methods known to do exactly that. Keep reading and discover 12 of the best ways you can stop hair loss and have thicker, healthier hair before you can say, “Look at that!”
1. Coconut Milk
You probably already know that coconut milk is very nutritious, loaded with essential fats and proteins that encourage hair growth and prevent hair loss. Coconut milk will provide you with fairly quick results. You can make your own organic coconut milk by adding one tablespoon of freshly grated coconut to one cup of water. Place this in a pan and allow it to simmer on the stove for five or 10 minutes, then strain. After it has completely cooled, rub the milk into your hair and scalp. Massage it in well for a minute or two, then apply a shower cap. Allow this mixture to sit on your hair for 20 to 30 minutes, and then wash as you normally would.
2. Lavender Oil
Not only does lavender oil smell fantastic, it also has powerful healing properties that can prevent hair loss. Lavender has anti-fungal and antiseptic compounds, as well as powerful antioxidants, which can help improve hair condition and stop dandruff. In fact, lavender oil is so good at stopping hair loss, it is often found in products that are meant to treat alopecia areata. Add six drops of lavender essential oil to two tablespoons of a good carrier oil, such as jojoba or sweet almond oil, and massage this into your scalp at least once per week. Allow it to soak into the scalp for 10 to 15 minutes, then shampoo as you normally would.
3. Indian Gooseberry
Sometimes called amla, Indian gooseberry is a fast and natural means of encouraging hair growth. This fruit has antioxidant, antibacterial, anti-inflammatory, and vitamin C, all of which are important to hair growth. Mix one tablespoon of Indian gooseberry pulp or juice with one tablespoon of a good quality carrier oil, such as olive oil or jojoba oil. Massage this into your scalp, and then cover with a shower cap. Leave it on for 30 minutes, and then shampoo as you normally would. Repeat once a week for best results.
Continue to Page 2