- Top Tips To Skyrocket Your Energy Throughout The Day Infographic
- Everything You Need To Know About The 3-Day Juice Cleanse Video
- Use This Easy Recipe To Make Oil-Free Vegan Mayonnaise Video
- 5 Easy Ways To Ditch That Cold FAST!
- 12 Of The Top Ingredients In Food Today That Cause Dementia And Alzheimer’s
- Upgrade Your Snack Game To Get More Fiber And Protein Infographic
- 5 Amazing Fully Raw Salad Dressings For Any Occasion Video
12 Superior Herbs And Spices To Fight The Battle Of The Bulge
Almost everyone knows that one of the important aspects when it comes to losing weight is, obviously, what you eat. Most people think that losing weight involves eating less, not adding things to your diet.
One weight loss trick is something most people never consider, and it’s right there in your spice rack. Although herbs and spices might seem too small to impact your weight, studies show that they actually can.
After reading this, you will probably want to stock up on the following 12 herbs and spices so that you can fight the battle of the bulge more easily.
1. Green Tea
Usually, one of the first things to go when people want to lose weight is soda and other sugary drinks. That’s a great start, but why not substitute at least a few glasses of plain water with a few cups of green tea? Well-proven to be loaded with healthy benefits, this tea can also prevent cancer and diabetes. For those looking to lose weight, however, green tea is known to increase the body’s metabolism, which means you can burn extra calories without doing anything extra. That sounds like a dieter’s dream, does it not?
Continue to Page 2