13 Yoga Poses For Inner Peace During Stressful Times Infographic

In this day and age, everyone knows what being stressed means – it’s certainly not one of the best feelings you can experience. And it’s not just your mental wellbeing and productivity that suffer, because stress can pose real danger to your physical health as well.

Fortunately, we can alleviate its negative impact by practicing some simple but powerful yoga postures. Look through the infographic below to learn about 13 ancient asanas for reducing tension, finding balance and getting into a calmer state of mind.

What helps you get rid of stress during difficult times? Share your tips in the comment section!

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