17 Superfoods For Relieving Stress And Lifting Your Mood Infographic

Everybody experiences it from time to time. Stress takes its toll not only on our nervous system, but also on our overall health and social life. While being completely stress-free in modern society is almost impossible, we can (and must) do everything in our power to help our body fight it in the most efficient way.

Most of us tend to drown our worries in fast food and sugar, but the real answer lies on the other side of the spectrum. Healthy foods rich in certain stress-relieving nutrients can help you tame your nervous system and lift your mood. Take a look!

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