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2-Minute Yoga Class Video
In the video below Julie Wilcox demonstrates her 2-Minute Yoga Flow that can be performed anytime, wherever you are. Though these short yoga classes are not a good substitute for longer sessions, it has some advantages as well.
2-minute yoga allows you to practice wherever you can, and it helps you to concentrate on specific exercises and goals.
Enjoy Yoga with Julie and share your experience with our readers.