5 Bites Per Day Infographic


We used to eating 3 times a day: morning, afternoon and evening.

But is such a schedule really healthy? It’s a big question. The infographic below discovers a great secret: to be healthy, slim and beautiful, you don’t have to keep different diets and eat as little as it’s possible. Specialists say that 5 regular small bites during a day are much healthier than common 3 meals per day.

Look through the infographic and remember the plan of taking 5 small meals per day. How many bites do you usually do during a day?

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