5 Reasons Why Drinking Coffee Before Workout Is A Good Idea Video

Millions of people prefer to start their day with a cup of coffee. If you’re one of this number (which includes about half of the adult American population), you’ve probably heard that this morning ritual may not be very good for your health.

At the same time, some studies show that working out after downing a cup can be a considerable weight-loss advantage.

So it looks like coffee can be a great tool for improving your health and fitness routine. Watch the video to find out 5 reasons to drink it before a workout!