7 Effective Herb Recipes To Fight Insomnia Video

Sleep is very important to our health, as you probably know. In fact, it’s just as vital as water, food and breathing. A good night’s rest helps our bodies restore, repair and rejuvenate. If you deprive it of a sufficient amount of sleep, your system won’t be able to function properly during the day.

But sometimes sleep seems to evade us, and we can’t fall asleep until the early hours. Watch the video featured below to find out how herbs can help you fight insomnia! What are your favorite remedies? Share them with us in the comments!