7-Minute Yoga Practice For Stress Relief Video

Stress can be quite difficult to get rid of and almost impossible to avoid altogether, because nowadays it’s literally everywhere. However, if you’re looking for ways to relax and unwind, yoga might be just what you need.

As a holistic practice which combines gentle physical exercise with controlled breathing, yoga can be quite effective for calming the body and mind.

Watch the video below to learn step-by-step instruction for a 7-minute stress-relieving yoga practice.

What do you think? Do you practice yoga for its stress alleviating effects? Write in the comment section below.