9 Tips For Warrior I Pose Infographic

Virabhadrasana I, which is translated to English as “Warrior I,” is a popular yoga pose named in honor of the brave and powerful Hindu warrior Virabhadra.


This asana is perfect for attaining deep concentration, clear focus and balance. It stretches the front part of your body, improves breathing and helps you develop stamina and determination.

Anyone who practices yoga sooner or later attempts to master this majestic asana. But the truth is, this pose isn’t as simple as it seems. There are many aspects you need to keep in mind in order to perform it correctly. The infographic below will help you with that.

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