A Guide to Cooking with Healthy Oils Infographic

When it comes to different types of oil, there are other aspects to how they affect your health than saturation of fat.


Some types of oils were never meant to be heated and doing so can cause them to create toxic fumes and free radicals that can be very harmful to your body. Find out which types of oils you should be cooking with and which ones you should definitely not.

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  • Becky Lopez

    The previous page talks about how horrible consuming Canola oil can be for your body but yet you have it listed here on your Healthy Oil Cooking Guide, to use because it has a High Smoke point. Which is it?