Don't Miss
- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Free Subscription To the Freshest Health News And Tips
Hide this
The Amazing Benefits Of Walnuts – Video
Walnuts contain a high level of Omega-3s, which is why we can say that a walnut is a superfood.
Recent research has shown that walnuts protect us against heart attacks, and eating just a handful of walnuts per day lowers your risk of cardiovascular disease.
There are plenty of ways to incorporate walnuts into your diet. If you want to learn some of them, watch the video below. Lisa Neilsen, a nutrition coach, will give you some tips and advice and discuss the benefits of walnuts.
Were you aware of such benefits?