What Is Anusara Yoga? Video


Anusara Yoga is a modern school of Hatha Yoga.

John Friend, a founder of Anusara Yoga, has practiced yoga since he was only 13 years old. He became a financial analyst, but at the age of 27 John quit his job and started doing yoga professionally. In time he became a famous teacher of the lyengar style of yoga.

In 1997 a new school of yoga was founded – Anusara School of Hatha Yoga.

This video will tell you the history of Anusara Yoga in Encinitas, California.