Basic Ayurvedic Eating Principles For Different Body Types Infographic

Ayurveda is a medical system which originated in India centuries ago. Its ancient knowledge can help you determine which foods and activities are best for your body type, or dosha.

If you think that sticking to an Ayurvedic diet is difficult and means surviving only on legumes, vegetables, and rice, you’re in for a big surprise.

The infographic below shows how basic principles of Ayurveda can be applied to any lifestyle and cuisine. Just determine your body type and see the recommendations.

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