Biotin: Why It’s Essential To Our Health Infographic

Another name for biotin is vitamin B7. It’s one of the key nutrients that play a major part in the functioning of our bodies, including digestive, nervous system and cardiovascular health.

Biotin is widely known as a nutrient that can help improve our appearance, because it helps maintain healthy skin, hair and nails. That’s why you can often find it as an ingredient in beauty, skin and hair care products.

However, this nutrient is more effective when it’s consumed in food. If you are looking for ways to load up on biotin, turn to avocado, berries, cauliflower, fish, eggs, legumes and meats.

Below are some reason why you should consider doing so!

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