What Is Cross Training And Why It’s A Good Idea Infographic

Cross training, also called circuit training, is a way of mixing various kinds of exercise activities, disciplines, intensity levels and equipment. It helps to improve general results and accelerate weight loss, as well as correct muscular imbalances and reduce the risk of getting injuries. Finally, cross training allows you to avoid burnout and boredom by mixing different kinds of fitness workouts together.

Take a look at the infographic to find out more about cross training and ways to incorporate it into your exercise routine.

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