Decoding Nutrition Labels: A Complete Guide Infographic

It’s no secret that the average modern person relies heavily on store-bought food. Even the most nutrition-conscious of us can’t avoid getting prepackaged food at the grocery store from time to time. After all, it’s easy and quick. However, it isn’t always healthy.

The truth is, way too often, the foods on grocery store shelves aren’t exactly what they pretend to be. Judging a product by its face value is quite a naive way to shop in the modern world.

Luckily, nutrition labels don’t lie. And if you care about your health, understanding them is crucial. Here’s how you can do it.

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