- Learn How To Make Zucchini Noodles 5 Easy Ways Video
- A Low-Impact Cardio Workout For Beginners Video
- Delicious Replacements For Bad Carbs Meals
- Your Ultimate Nutrition & Fitness Cheat Sheet Infographic
- Does Aspartame Cause Cancer? This Information Could Save Your Life Video
- Older Mothers More Likely To Have Twins? Some Interesting Facts About Older Parents
- GMOs In The USA: What’s The Big Deal? Infographic
Easy Guide To Mastering Ujjayi Breath Video
Breathing is something we can’t live without. We breathe every minute, every day of our lives. It’s so natural that we are not even aware of it.
Yoga is a great way to become conscious of your own breathing. It’s very calming, because it helps you get grounded in the present moment and quiet your mind. Ujjayi Pranayama, or the Victorious Breath, is one of the most popular deep breathing techniques. Watch the video below for a step-by-step guide to this breathing exercise. Write about your results in the comment section!