When Should You Eat? Infographic

Do you know how important it is to have a healthy eating schedule? Whether we eat three main meals a day actually matters, as well as the time when we do so.


The infographic below presents some interesting statistics about the ways your eating habits influence your life. For example, those who like to skip breakfast may want to reconsider their morning routines. It turns out that most of us underestimate the importance of eating food at the beginning of the day. Learn more about this and other eating routine facts in the infographic below.

Click on image to enlarge