Do You Have Enough Fats In Your Diet? Video

Some years ago, we were told by health experts that all fats have a negative effect on our health. Throughout the last decade of the twentieth century, we believed that a fat-free diet was the best way to stay healthy and lose weight.

However, today more and more studies show that quite the opposite is true. Attempts to eliminate fat from the diet completely aren’t only meaningless, but also dangerous.

Watch the video below to find out more about good fats, why you need them, and what a fat-deficient diet can do to your health.