Good Carbs Versus Bad Carbs: Everything You Need To Know Infographic

The controversy surrounding carbs has been going on for about 10 years in the world of the nutrition science, and it doesn’t seem to be coming to an end anytime soon. This nutrition war has caused quite a bit of confusion among the general population. Many people have questions about the nutritional value of carbohydrates, their positive and negative effects on our bodies, and their place in a healthy and balanced diet.

So are carbs actually your friends or enemies? Look at the infographic below to learn everything you need to know about good carbs and bad carbs and their differences.

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