- Fats And Oils: Which To Eat And Which To Ditch Infographic
- Simple Food Swaps To Make Eating Vegan Effortless Infographic
- The Four Foods You Should Stop Eating Right Now Video
- Top 20 Alternative Sources Of Protein Other Than Meat
- 6 Unexpected Things Sleeping With A Weighted Blanket Can Do For You!
- The World’s Healthiest People: Their Diet And Lifestyle Secrets Infographic
- The Perfect Green Juice Recipe For Overcoming Holiday Sickness Video
What Is The Healthiest Diet In The World? Video
Nowadays we hear about the so-called “healthy diet” from every corner, but how many of us know for sure what it is? If you ask around, you will probably hear different answers.
Let’s take dairy, for example. What do we know about it? When we were kids, people taught us that milk is an important source of calcium and a vital part of a healthy diet. Today, many nutritionists defy these traditional views by claiming that dairy could do more harm than good. The same debate is going on about meat and fish.
So what is the truth? Watch the video to find out what makes the healthiest diet.