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How To Prevent Alzheimer’s Disease
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2. Exercise and Sleep
Researchers have found that getting regular physical exercise can reduce your risk of developing Alzheimer’s disease by up to 50 percent. The modern lifestyle of sitting at work, sitting at home, and sitting in traffic is not healthy at all. Our bodies are simply not designed to be so sedentary. The brain and body work together, and when we do not move, the both begin to atrophy.
Also important is getting enough sleep. It is when you are asleep that your brain “cleans” itself and gets rid of the microscopic debris that accumulates in the brain as a result of neural activity. If you’re not getting enough sleep, your brain is not able to clear this buildup away. Over time, this can increase your chance of developing Alzheimer’s disease.
3. Maintain a strong social network
We as humans are social animals. We are meant to live in groups. Even our most primitive ancestors and our ape cousins today live in large social groups. Being around and interacting with others regularly keeps us mentally engaged and keeps our minds sharper. Research has found that having a strong social network with meaningful, positive relationships plays a big role in reducing one’s risk of developing Alzheimer’s disease.
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A healthy life is the result of healthy choices. Follow these simple steps and you can enjoy a long life free of the menace that is age-related cognitive decline.
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