How To Raise Your Serotonin Levels And Why You Should

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4. Try tofu

This soy product has plenty of tryptophan and makes a great item for vegans and vegetarians to use to increase their serotonin levels.

 

5. Add pineapples to your diet

Besides being delicious, pineapples contain bromelain, which not only can raise your serotonin levels, but has also been known to ease the side effects of chemotherapy.

 

6. Munch on nuts and seeds

Just about any seeds and nuts have plenty of tryptophan in them. You can increase your serotonin levels as well as reduce your chances of getting cancer, respiratory issues, and heart problems.

 

7. Add salmon to your meal plan

Salmon is another one of those fish that contain healthy fats omega-3 fatty acids. Salmon can be cooked in a number of ways, so you can include it in your diet for a couple of weeks without eating it the same way twice.

 

8. Don’t just eat turkey on Thanksgiving

Turkey isn’t just for holidays anymore. Why not pick up a frozen turkey breast, roast to a golden brown, and enjoy the tryptophan as it raises your serotonin levels?

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