The Importance Of Carbohydrates And Their Impact On Your Health Video

There’s been quite a lot of attention on carbohydrates and their influence on our health, thanks to the recent popularity of low- and no-carbohydrate diets.

Carbohydrates, which can be divided by their structures into simple and complex types, are used by the body to produce energy and are especially important for healthy functioning of the brain. Healthy carbohydrates in moderate amounts can even facilitate weight loss and help you get fit faster.

Watch the video to learn about simple and complex carbohydrates, their differences, and their impact on your health. What are your thoughts?