Intermittent Fasting: Do It Right Infographic

When trying to lose weight many people assume that if they starve themselves surely they will lose pounds and inches. And while it may sound like a smart move it actually has the reverse effect on our bodies when not done properly. Combining intense workouts with intermittent fasting however has great health benefits.  When done properly it does raise the metabolism, HGH body production and an increase in fat burning.


Be sure that your fasting is done properly as outlined it the infographic below in order to obtain the desired effects.

(Click on image to enlarge)

  • We utilize a IF protocol ourselves and it has changed our life! We are way more productive and feel great throughout the day! It is a bit challenging for the first few days but after your body adjusts to the new protocol its a breeze. Great Info-graphic guys!