Let Go Of Fear With This Yoga Practice Video

Fear is difficult to escape – it can be ever present. However, how we manage it is our responsibility. If we let it get out of hand, life becomes almost unbearable. Not to mention that the state of fearfulness and anxiety negatively affects our health.

So how do we manage it? How do we let go of our fears?

Yoga can be very beneficial for improving your physical and mental health. The No Fear practice featured below is designed to help you find your inner power and stability. These are the qualities everyone needs in order to get through a challenging situation or overcome an inner insecurity.