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  • Food background
    Top 9 Foods That Cause Inflammation

    Although we don’t think of it in nice terms, inflammation is a completely natural way of answering infection or injury.  However, a chronic state of inflammation is a dangerous...

  • 12 Cancer Causing Food Substitutes

    The American people are becoming more aware of their diets and are looking into the foods that they are eating. They want to know what’s in them, and how...

  • old wooden typesetter box with 16 samples of assorted legumes: green, red and French lentils
    Top 12 Foods that Reduce the Risk of Alzheimer’s

    Alzheimer’s and dementia isn’t a joke and it certainly isn’t a required part of aging like grey hair and wrinkles. There are many things you can do to prevent...

  • Peppermint
    Top 10 Powerful Benefits of Peppermint

    Peppermint has been used since Egyptian times and has been a favorite of many cultures. Now, modern research has proven that this sweet smelling plant also has many health...

  • Coffee & Chocolate
    Top 6 Coffee Alternatives

    So many of us are running on empty, so to speak, going through our days with very little sleep and depending on coffee to get us by. Ok, so...

  • nap
    The Benefits of a Power Nap

    Have you heard the news? Naps are good for you! Your kindergarten teacher was right after all! Although many people believe that those who take naps are lazy, there...

  • Dieting. Balanced Diet Based On Raw Organic Vegetables
    Simple Juice Mixes that will Cleanse Your Liver

    Everyone depends on their liver to clean toxins from our bodies. Our current lifestyles, packed with so much stress and toxic foods, all wreak havoc on your livers ability...

  • Fresh Ginger Root
    One Extraordinary Spice that Kills Two Common Types of Cancer

    What has anti-inflammatory properties, can stop nausea in its tracks, eliminates excess gas in minutes, has been credited with being an aphrodisiac, and now, in a new study, has...

  • Sex
    10 Great New Reasons to Have Sex More Often!

    Besides feeling good, and being fun, it seems almost everyone knows that there are healthy benefits to having sex. Sex plays an important part in our lives, emotionally, as...

  • Tired business man with head and hands down on laptop
    The 5 Warning Signs of Magnesium Deficiency

    No matter how healthy you may believe your meals are, most Americans have dangerously low magnesium levels. Just as with other vitamins or minerals, if you are lacking in...