Please, Don’t Pass The Sugar: The Best Healthy Alternatives Infographic

You’ve probably heard many times that sugar can wreak chaos in your body. This has been proven by various studies, as well as stories from ordinary people suffering from diseases caused by an unhealthy diet with excessive sugar intake. The negative consequences range from diabetes to obesity, tooth cavities, skin problems, and more.

The fact that too much sugar isn’t going to do any good to our health is undeniable, but what can we do to protect ourselves from this sneaky hazard? Find out everything you need to know, including the recommended sugar intake and the best healthy sweeteners!

Click on image to enlarge