Is It Possible To Eat Water? Infographic

We all know how important it is to stay hydrated. We should consume eight glasses of water throughout the day.

But what about water-rich foods? They have hydrating effects as well. Water from these fruits and vegetables absorbs more slowly. Therefore, it can stay in your body longer.

Apart from containing H2O, raw vegetables and fruits are also full of vitamins, minerals and fiber. They can improve your health, boost your immune system and improve your productivity.

The infographic below lists some of the most water-rich foods you can find!

 

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