Pros And Cons Of Each Sleeping Position Infographic

If you are like the majority of the world population, you’ve probably never paid attention to your sleeping position.


We tend to think that the quality and length of sleep are the only things that matter, disregarding the fact that the way we position our bodies while we sleep can have significant effects on our health.

Did you know that it can lessen or enhance snoring and wrinkles? Moreover, the way we sleep can put us at a higher risk of obesity, dementia and heart disease! It’s been proven that all sleeping positions have pros and cons for our health. Here are the most common:

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