A Rainbow On Your Plate: A Guide To Eating More Colorfully Infographic

By filling your plate with various produce of all possible colors, you can get the necessary nutrients for your health.

Ok, we all know that eating fruits and vegetables is important, right? But what does it have to do with color? The answer is, produce of each individual color tends to contain specific compounds and phytonutrients that can each benefit you in their own unique ways.

The infographic below gives you some information on different colors of the rainbow and their corresponding foods. Take a look!

Click on image to enlarge