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Save Your Neck in Cobra & Upward-Facing Dog Video
However, Cobra and Upward-Facing Dog poses might be a little challenging for beginners, and doing them wrong may result in neck problems.
To avoid neck injuries and receive the full benefits from Cobra and Upward-Facing Dog, watch the video below, where you will see yoga master Gigi Yogini demonstrate some very important rules for both of these poses. The video includes 8 easy steps to getting the full benefit of these poses.
Follow them and enjoy the results!