Seeds: Why These Tiny Powerhouses Deserve A Place In Your Diet Infographic

Great things come in small packages. This is especially relevant when we talk about seeds and their nutritional value.

Packed with nutrients, they’re worth incorporating into your diet on a consistent basis. They contain high levels of omega-3 fatty acids, which have been linked to improving brain functioning, preventing heart disease and keeping your skin healthy.

There’s a huge variety of seeds, each featuring distinctive health benefits and unique flavor. Take a look at the infographic below, and maybe you’ll find your new favorite food!

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