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If you’re interested in a healthy lifestyle and fitness, you probably know what metabolism is. Basically, it’s the process that turns the food we eat into energy. People with faster metabolic rates have more energy and are less likely to be overweight.
It’s true that metabolism is partly determined by our genetics, age, gender, and other factors we can’t control. However, nutrition plays a key role, which means that your metabolic rate can be improved through the right dietary choices.
The following foods are going to help you with that.
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