The Surprising Dangers Of Sleep Deprivation Infographic

Everyone knows that a night without a good amount of sleep will inevitably lead to a muzzy morning and a troublesome day. However, if you think that dizziness and bleary eyes are the only repercussions of sleep deprivation, you are mistaken. Sleep is no less important than eating or breathing. It helps the body to restore its physical and psychological health, as well as gives us the necessary energy for the day ahead.

Look at the infographic below to find out about the surprising ways in which sleep deprivation affects your health and behavior.

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