Tips On Arm Balances Video


You will never manage to do arm balance exercises if you don’t take things easy.

Balancing doesn’t require rigidity. It requires a calm and focused mind. Some people assume that hard things require strain. Don’t think about how difficult your objective is, and don’t expend too much effort – instead, play with the task, your body, and your mind.

The video below demonstrates the main mistakes that people usually make. You will also get some recommendations on how to improve and to recover. Remember that being in harmony with yourself, your body, your mind, and nature opens the horizon for you. Have you already managed to do arm balances?