Top 12 Healthy Foods That Can Improve Your Mood Infographic

Food can easily change our moods from bad to good or vice versa. Just think about the way Thanksgiving or Christmas dinner makes you feel. Or those times when you’re feeling low and fight stress or sadness with a sweet dessert or some other comfort food.

This isn’t a placebo effect, because it actually works on a physical level. The good news is, you don’t need to eat a heavy dinner or a sugary treat to enjoy a happier mood. Healthy foods can improve your mood as well. Here are the top 12!

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