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Top 25 Anthocyanin Rich Superfoods And Why You Should Eat Them
1. Purple (Blue) Corn
Although this corn in actually dark purple, some people call it blue. You will find this type of corn generally in corn chips or tortillas: 1,642 mg
2. Concord Grapes: 192 mg
3. Eggplants: 750 mg
4. Chokeberries: 2,147 mg
5. Blackberries: 353 mg
6. Elderberries: 1,993 mg
7. Black Raspberries: 845 mg
SEE ALSO: 10 Best Antioxidant Rich Foods
8. Blueberries: 529 mg
9. Blackcurrant: 533 mg
10. Marion Blackberry: 433 mg
11. Red Wine: 35 mg
12. Blackberries: 353 mg
13. Red Onions: 39 mg
14. Oranges: 200 mg
15. Red Grapes: 43 mg
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