Top 5 Health Supplements You Should Add To Your Diet Infographic

Nowadays supplements are becoming an indispensable part of a modern diet. It’s not surprising, because their work consists of filling the gaps in the daily nutrition you get from food.

Did you know that the food is now very different in its nutritional value from what it used to be decades ago? It contains an average of 50% less nutrients than it did in the 1930s.

Add to that the amount of stress we are inevitably faced with on a daily basis and the number of toxins around us, and the reasons behind fatigue become obvious.

Here are the 5 best supplements to add to your diet.