Treadmill Workout: How To Get The Most Out Of It Infographic

There’s nothing like running outdoors, but sometimes it’s simply impossible due to different factors, such as unfavorable weather, a busy schedule, or a lack of enthusiasm for going outside. For these special occasions, there’s the treadmill workout. This challenging, calorie-burning routine is highly effective for keeping in shape when you’re forced to stay inside.

Even if you’re not a big fan of the treadmill, it’s good to remember the perks of running indoors. Check out the infographic below to learn more about running on the ‘mill.

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