Why You Need To Start Doing Water Workouts

Photo credit: bigstock.com

Photo credit: bigstock.com

Most people think of jogging, barbells and treadmills when they hear the word exercise. However, new studies have shown that swimming and aquatic training may be the most effective form of exercise you can perform- and with less effort than traditional, land-based training.


Water workouts are different than out of water training for several reasons. First, the water provides additional resistance, about 12 to 14 times more than moving on land. This means you have to exert more force to move. In many ways, it’s like turning your whole environment into a weight set instead of merely lifting weights and putting them down. But the resistance works both ways. Since water is 800 times more dense than air, it doesn’t just make it more challenging to move, it also supports your weight. The water reduces the effect of gravity on your body, effectively “reducing” your bodyweight by 90%. This allows your body to move in different ways that are unavailable on land.

1. Water vs. Land Exercise

Training in water is different and in many ways, more beneficial than training on land. In addition to the added resistance and buoyancy mentioned above, there is also the issue of joint impact. While exercises like running are good for cardiovascular health, they put a lot of stress on the joints from the impact of the foot hitting the ground. The phrase “runner’s knees” exists for a reason. Over time, high-impact training can wear down the knees, ankles and other joints. Water-based workouts however are zero-impact exercises. With the water supporting most of your bodyweight, you don’t actually propel yourself off a solid surface in order to move. No stress is placed on the bones, which makes water workouts a good choice for those with joint or back pain. And because you’re there’s no impact and you’re not lifting weights, there is a reduced risk of injury. Swimming and water workouts also force you to use your entire body, engaging muscle groups which are more difficult to target with traditional workouts.

Now because the water is supporting part of your weight, it also means you don’t have to work as hard, so you may not be burning as many calories doing a 30 minute water workout versus 30 minutes on a stationary bike. This is something to keep in mind if burning calories is your greatest concern.

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