- 7-Minute Yoga Practice For Stress Relief Video
- Please, Don’t Pass The Sugar: The Best Healthy Alternatives Infographic
- The Unbelievable Benefits Of Orange Essential Oil Video
- Heart Healthy Foods That Really Satisfy!
- 15 Different Teas To Cure Any Ailment Infographic
- Top 5 Health Supplements You Should Add To Your Diet Infographic
- Do You Wake Up At The Same Time Every Night? Here Are Some Surprising Reasons Why
Yoga Handstands for Beginners Video
A handstand is considered to be the reflection of a calm, relaxed, and concentrated mind.
It also symbolizes a person’s self-confidence and stamina. But it’s not so easy to achieve, especially if you are a beginner. Handstands require some preparation of both muscles and mind.
First of all, handstand needs the ability to balance. In the video below Kino MacGregor, a yoga master, demonstrates to us how to learn it in an easy way.
Enjoy the video and try your own handstand!