Yoga Practice For Migraines And Headaches Video

Migraines are a neurological disorder that causes reoccurring headaches of comparatively high intensity. The pain can last from 2 hours to 2 days and cause heightened sensitivity to sounds and light. It also can be accompanied by nausea, vomiting and other unpleasant symptoms.

If you suffer from migraines, yoga may be a useful tool for relieving these symptoms. Take a few minutes out of your day and try this healing practice.

Did you find it helpful? Let us know about the results in the comment section below!