Yoga For Stiff Neck And Shoulder Relief Video

Most of us know what having a stiff neck and shoulders feels like. It’s a common problem that can be caused by various factors, such as sitting in front of a computer for a long period of time, an uncomfortable sleeping position or bad posture in general. All the above can contribute to creating excessive pressure, tension and pain in the neck and shoulders.

Physical exercise is crucial when it comes to relieving these symptoms. Watch the video below to learn how yoga can help and what poses are the most effective.